St. Kitts

[Charlie_Francis]

@twhite03

I considered including that in my original post but I was certain that one of you would pick up the slack for me. The only thing I’m concerned about is moving past the 75% threshold into intensive work!

At most I’ll probably do some general strength circuits, get massaged and maybe do some buildups on the packed sand.

Charlie, you mentioned doing sprints from the water to the shore, can you elaborate on this?

Find a spot on the beach where you can go from waist deep water to shore in around 15 meters and do drills as you would for a warm-up or power speed session on land. The added resistance gives you a great workout.