Mon. a.m. 8x 10m, 6 x 20m, 4 x 30m
Mon. p.m. Lower Body Heavy
Wed. a.m. Plyometrics
Wed. p.m. Small Body Parts
Fri. a.m. 8x 10m, 6 x 20m, 4 x 30m, 2 x 40
Fri. p.m. Upper Body Heavy :This is my schedule…Tempo: Would 100m x 10 x 2 with 30 secs rest between reps and 2 mins between sets be sufficient?