Well i got my face loose, i got my hips up, i got my shoulders relaxed, but my stride is too short at top speed, my training partner told me im not “stepping over” like a hurdle, im just focusing on the knees and not the lower leg…
Now i know exactly what he means, instead of extending the lower leg to gain more stride length i’m hitting ground with an over flexed knee.
In tempo runs i do this perfectly because i dont care about frequency, but in an all out 80m for example, i’m not stepping over completly to get more frequency.
What can I do about it ? just focus on good stride even if i feel frequency is too low ?