Sprinters and carbs

[major]

@ayudar

depend on your levels of fat, of your training, the period of the year, your reaction.
i work well with low fat diet, but when i must do a very intense period, i need carbo, no a lot of carbo, but i need. is an individual issue.
test it.
surely if you tend to gain fat or to retain water, your carbo intake must be lower than a person who don’¡t.
test it

Right now I think I want to lose a little body fat while retaining as much muscle as possible. I gained about 5 kilos during an intense weights period and some of that is fat I think, so maybe it’s time for a low carbs cycle