yeah i understand that i need my diet to be as great as possible. the only fix im doing is running more instead of sitting around. so if i get chance…i go out and play basketball or run elliptical or treadmill even im not too tired to jog 25-35 minutes around lakes
the fat i have is just my lower abs and little love handles but rest of body is good
i can see my upper abs when i flex but my lower still sticks out and thats the most stubborn fat to lose