What’s ,in your opinion,a good protocol (8 max 12 weeks)of training for improvening sprint 3-30 mt (in soccer)?
What is your current routine? What is your background? Training age? Strengths, weaknesses? What equipment do you have access to? How much time can you spend? If you want a thoughtful resonse, we are going to need more details please…
I have 21 age,I want only variation (cyclic training)on 12 weeks of Volume and Intensitiy and Frequency and distannce of sprint.thanx
[…Was going to say something smart - but forget it …]
What is your current training program ?
Maybe with a few more details please …
Is good?
Mesocycle 1-
Week-1)50 mt x 4 reps(rest 90")
2)50mtx5(90")
3)50 mtx6(90")
4)50 mtx4(90")
Meso2-
week5) 30 mt x5 reps(90")
6)30x6(90")
7)30 x 7 reps
8)unload-30 mt x 4-5 reps…after Season
Bump!!!