Which sprint drills you guys do on speed days? I’m thinking about sticking with 2-3 sprint drills on speed days and moving everything else to tempo days.
EX: Speed
Askips
Bskips
Run A’s
Str leg bounds
EX: Tempo
Askips
Bum kicks
Ankling
GPP: 3x10m
SPP: 2x20m
Normally I would do:
Ankling
Askip
Bskip
Bum kicks
Fast leg
Run A’s
I only just joined this site, and I haven’t had the opportunity to view some of Charlie’s work, but could you explain why you’re slowly going away from drills with your athletes, RB34?
I don’t think that’s it. I don’t know when I got it. I just happen to see it one when when I was looking through some of my cf stuff. The vid is called power speed. It has Charlie and a athlete doin drills with and with out weights on the track. Then doing them on a slight hill
It was a self-described realtime presentation that Charlie produced several years ago titled Speed & Strength. At the time I thought it was quite revealing regarding his concept on power speed and supports a good part on that topic (technical demonstration) as discussed in the Vancouver 2004 video. I also found it prerequisitional for the Fundamental Series and Peaking When It Counts videos.