RB34
November 26, 2010, 8:18am
20
Nice to see you still using the same repsxsets progression it must work well for your athletes. How has the combo speed session been working for you and what does the progression look like for the spec end session, I remember you starting at 2x300 at 10-12min rest?
We do squats, and deadlifts, I just mentioned one example so KK400 could see that you don’t need to do a lot of different lifts every session to get the desired effect. We have increased the intensities gradually over the SPP, altered the reps accordingly, backed off every 4th week by lowering the intensity slightly but keeping the volume the same as the previous week. Its all monitored session by session as to how they look and feel. This week its 433 Sunday was Cleans, Squats, plus Shoulder Press at 3x10, Tuesday was Deadlifts, Bench at 433, plus pullups at 3x10, last night was med ball as they had done some intensive accelerations, had to train indoors due to icy weather, would normally do longer work @ 95% hope this clarifies a bit. Last week was 443, next week I’m taking it to 3x2 but not taking it too intensive as the running intensity is picking up a bit.