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@xlr8

Speaking of the Vanc04 plan, I was looking it over and for the chart titled “Phase I speed progression - short to long”, there are no runs over 60m. I understand that the 60m runs on the special endurance day are with incomplete recovery.

However, I thought that some of the work moved out to 120m+ even in a short to long plan. Would this be in phase 2 of SPP? Also, does any of this change for a sprinter that is also looking at competing in the 200 as well as the 100?

I have had several discussions with coaches on this forum about this topic, we have agreed that it would be helpful if the athlete performed 80-120m runs while using a 20-30 int limit.