Split Run Periodization for 200-300m

[Nikoluski]

@maris

I find this point interesting as I am in that situation now. I was thinking last night about giving my training a speed endurance focus over the next 6 weeks, partly because speed qualities can also be trained through speed endurance development (I may be wrong on this???) and partly because speed endurance is easier to develop max v and more significant improvements can be seen here in a shorter time. Additionally I feel 2-4 accelerations over 20m as an extension of the warm up would largely maintain acceleration. Am I following your reasoning correctly? Does this sound logical?

Generally speaking, I think you are on the right path. As for the Accel + Speed End. combination, it can work, yes.