Speed's Results

Members Area My Results
1

100 meters
4/9: 12.2 seconds
4/13: 11.7 seconds
4/16: N/A Injury
4/20: N/A Injury
4/23: N/A Injury
4/27: N/A Injury
4/30: N/A Injury
5/4: 11.5

Goal by the end of the season- 11 seconds

200 meters
4/13: 24.8 seconds
4/16: Minor Injury
4/16: N/A Injury
4/20: N/A Injury
4/23: N/A Injury
4/27: N/A Injury
4/30: N/A Injury
5/4: --------

Goal: 23 seconds

4x4 Relay(400 meter)
4/9: 61 seconds
4/16: Minor Injury
Goal: 55 seconds

4x1 Relay

Triple Jump
5/4: 30 (First time EVER learning the form and doing it, and without spikes)

Outdoor/Spikes/Blocks/8 lane track

2

how much weights you lift? how long you been doing track for?

3

2nd year doing track, last year I wasnt serious about it.

As far as weights Im starting all over again from a 6 months hiatus because of injury/laziness…

I dont know my RM’s but I do.

bench- 155 x’s 10 3 sets
squat- 205 x’s 10 3 sets

alot of ab work
I aim for great form instead of weight, but I can do more.

4

I’m 6 foot 160-165

5

5/4
Ran today, the first time in 3 weeks, even though my hip is still tight ass hell I got a PB. Lots of rest, miss a couple days of practice, didnt lift weights. Tachnique needs alot of work. Lost speed at the end, need to work on speed endurance badly.

Temperature:
Slightly Cold (58 Degrees) and Cloudy, Chance of rain.