speed workouts, how do these look

[PhilG]

@notoriousquirrel

welcome back track_man!! lol
you’re what? only 9 less than me and a full 1.5 seconds faster than me now lol
our lift numbers are similar minus my bench press where I can so far do 160 x 2.

Anyway, for speed and se you can do something like.

3x3x60 (first set 90 second rest, 2nd 3 min rest, 3rd 90 second rest…6 mins between sets)
2x200 (full recovery)

thats one of my speed + se workouts.

With those recoveries, it looks like its speed endurance and SE1 to me.