Speed Volume

[Charlie_Francis]

@adonail

thank you james,

I understand that a general program, even If made by charlie himself doesn’t make It perfect for everyone.

At the very start, a general plan Is a great place to start from. After that experience bring adaptation and more deep understanding that can unable us to adapt to every circumstances.

Unfortunately, my own understanding of speed periodization is at is beginning and a general plan would be a great help.

Remind me of the good old days when I did the exact Ian King weight training programs. I didn’t knew better at the time. Now, I go intuitively and get much better results, but those programs where a big help back then, when I didn’t knew enough for my own needs.

I urge you to get the SPP lecture series to understand how to map out a plan for your specific needs and competition schedule. My plans are interesting to allow you to see a solution to the scheduling into world championships at the world record level but are not directly applicable to all situations. you need the tools to work with and I tried to provide them with the SPP Lectures.