ok ive heard all about the strength shoes. But what about the speed trainers. Speed Trainers look real effective to me.
Xrated,
good question. Perhaps you can start a new thread on that so we can keep this one on topic.
In that thread make sure to show a picture or describe to everyone what speed trainers actually are incase some do not know.
They’re just a gadget that allows you to strap loads onto your thigh to load the hip flexors
not something I myself, would be too keen to try 
just bumping this thread back up to the top as i want to find the review and threads on the jump soles.
from personal experiance when i played basketball at a semi o.k. age group level.
i could sort of dunk as a 5’11 white kid and read around on some uninformed basketball boards and looked at the adverts in basketball maginizes i decided these were for me. life desisions(shakes head hard).
well anyways they didn’t really do much, i followed the 8 week program. it was a bit much and not well planned out but honestly i don’t think it made worse. i could perhaps jump a little higher and was a little more reactive. but if i could trade those 8 weeks for 8 weeks of strength training i would.
edit: just thought i would throw my experiance with them out.