Yes, that would be one example but not necessarily for Ben as he usually didn’t go farther than 150 in SE. I would usually keep Mons for work out to 80m, with Wed 150s, and Fri out to 120 if the sessions was sub max on Wed but perhaps only one sub max 120 on Fri after starts if the 150s were Max (ie 80, 100, 120 ,150 max with total recovery).