Speed endurance the key to *all* 11/12second sprinters?

[boldwarrior]

@martn76

I was there when Dwayne ran that time at the Loughborough International, and I can tell you that the weather was superb. He came last in the race. He was taken apart in the race. He jogged across the line dejected. We discovered that his then coach Selwyn Filbert I think… had been putting him through some very intense sessions prior to the meet in preparation for the major competition where he ran a world best for his age.

From time to time the weather can be superb in Blighty…LOL. They did some crazy stuff with Filbert in those days from what I know.

See - if you just look from the outside and “guess” you can make up your own conclusion based on nothing but Fluff.
Because you went and talked to the coach, it puts you into a league much higher up than that of other people. You ask and find out. Kudos to you for asking
So he runs basically 11, but he is under Hard, new and Full training - Far cry from doing just basic aerobic work and racing into shape.
He is running slow due to hard Training.

As he adapts to his training, he starts running faster later on - giving the appearance he is simply RACING into shape.

As he closes in on In-Season, he has adapted to his training, and its time to Fine tune all his hard work with Plenty of Races. Put all the pieces together at one time.