Speed endurance and weights

[RB34]

Why would he start out with SE work anyways if the system is new to him. CF mention before that SE work is less intense vs doing 6x60, the athlete should be able to recover quicker. Also when the athlete is doing SE work the wts are usually in maint (2x6 or 2-3x2-3) so it shouldn’t be a problem.

@Nikoluski

Don’t limit yourself. The suggestions above are just that. Find what suits you. If you used to dedicate two days to the weight room only, then you could start by trying doing weights after speed days only. If it’s too much and you need to split things, I would start by adding upper body only work after the SE sessions. The reason being you seem to just start practising CF sessions, meaning the SE workouts may be tough for you to start with intensity-wise and your legs will need a break initially. But again, be progressive and try a few changes and of low magnitude -always bear in mind what you used to do until now. E.g., you may find later on that any weights after SE sessions are just fine vs. after speed days, as hopefully the CNS stress on the latter ones will be higher eventually, making gym work an on-the-spot decision! Good luck!