Day two (Saturday) produced some great results. According to the IAAF’s Mark Ouma (the definitive source on African athletics) the best in 10 years. It was a top meet and produced some good results. RSA currently has a couple of good juniors breaking through into the senior ranks.
We saw a world class 8:16 national record by Ruben Ramolefi in the 3000mSC. There were also 6 athletes who achieved the IAAF A standard and a further 13 who acheived the B standard.
YELLOW PAGES SENIOR CHAMPIONSHIPS IN STELLENBOSCH SOUTH AFRICA
SATURDAY 14 MARCH 2009
FULL RESULTS
NOTE
WCA denotes World Championships qualifier A Standard
WCA denotes World Championships qualifier B Standard
All Athletes are South African unless otherwise mentioned.
PB denotes Personal Best
MEN
100m (+1.0): 1. Simon Makagwe 10.21 WCA; Thuso Mpuang 10.27 PB WCB; 3 Kagiso Kumbane 10.32; 4 Hannes Dreyer 10.39; 5 Leigh Julius 10.42; 6 Snyman Prinsloo 10.44; Tshegofatso Meshoe 10.80
200m (-0.1): 1 Thuso Mpuang 20.66 WCB; 2 Simon Magakwe 20.90; 3 Hannes Dreyer 21.10; 4 Thabo Mathibedi 21.12; 5 Leigh Julius 21.22; 6 Tshegofatso Meshoe 21.32; 7 Roscoe Engel 21.54; 8 Kagiso Kumbane 21.67
400m: 1 Pieter Smith 45.63 WCB; 2 Sibusiso Sishi 46.22; 3 Ofentse Mogawane 46.51; 4 Jacob Ramokoka 46.94; 5 Shane Victor 47.00 PB; 6 Nico Oosthuizen 47.11 PB; 7 Paul Gorris 47.22; 8 Mothusi Kwadi 47.27
110m Hurdles (-0.1): 1 Ruan de Vries 13.78; 2 Shaun Bownes 13.81; 3 Hennie Kotze 14.20; 4 Louw Smit 14.27; Andre Storm 14.51; 6 Riaan Snyman 14.61; 7 Gary Morris 15.24; 8 Rohan de Toit 15.32
400m Hurdles: 1 Wouter le Roux 49.97; 2 Cornel Fredericks 50.25 PB 3 Pieter Koekemoer 50.63; 4 Louis van Zyl 50.69; 5 Julius Bungei (Kenya) 51.25; 6 Marc Brender 52.71; 7 Niel le Roux 54.13
800m: 1Mubualeni Mulaudzi 1:44.81 WCA; 2 Andre Olivier 1:45.41 PB/WCB; 3 Hezekiel Sepeng 1:46.38 WCB; 4 Adriaan van Wyk 1:46.75; 5 Warren Hendricks 1:46.94; 6 Samuel Sepeng 1:48.97; 7 Zwelakhe Sebote 1:50.21; 8 Samson Ngoepe 1:50.49; 9 Jan Masenamela 1:50.51; 10 Hannes Baude 1:50.62
1500m: 1 Johan Cronje 3:36.48 WCA; 2 Juan van Deventer 3:36.58 WCA; 3 Pharson Magagane 3:37.79 PB/ WCB; 4 Peter van der Westhuizen 3:38:55 PB/WCB; 5 Mthombisi Baloyi 3:40.06 PB; 6 Lloyd Bosman 3:40.45; 7 Enock Manyandi 3:40.51PB; 8 Tshamano Setone 3:40.86; 9 Elroy Gelant 3:41.60; 10 Molefe Molefe 3:3:42.37; 11 Ettienne Plaatjies 3:45.49; Windy Jonas 3:46.05
3000m Steeplechase: 1 Ruben Ramolefi 8:16.04 WCA/ (South Africa National Record); 2 Joseph Mckenzie 8:31.97 PB; 3 Edwin Molepo 8:50.77; 4 Dikotsi Lekopa 8:52.51; 5 Sivuyile Dlongwana 8:56.60; 6 Thuso Phaswana 8:57.33; 7 Dean Brummer 8:59.37 PB; 8 Antony Godongwana 9:10.38; 9 Henrico Rooi 9:39.65; 10 Charlton Sepember 9:49.17; 11 Monwabisi Mdoda 10:19.60
5000m: 1 Boy Soke 13:46.44; 2 Olebogeng Masire 13:55.41; 3 Pakiso Pedi 13:57.63; 4 Dominic Khoza 14:01.32; 5 Coolboy Ngamole 14:22.68; 6 Enock Manyandi 14:32.36; 7 Omphemetse Mothibe 14:37.43; 8 Ramoleji Motsieloa (Lesotho) 14:44.25; 9 Lucas Jani 14:46.36; 10 Lungile Gongqa 14:53.44; 11 Senzo Nkosi 14:54.49; 12 Nkosivelile Ntantiso 15:01.28; 13 Sibusiso Nzima 15.09.62; 14 Sipho Mantsule 15 12.45; 15 Thandolwethu Mantsule 15:24.91; 16 Nkosinathi Madyo 15:28.84; 17 Pieter Koopman 15:32.31; 18 Thobile Mbolekwa 15:32.40; 19 Sixolile Shinta 15:36.48; 20 Jean Brummer 15:56.70; 21 Monwabisi Mdoda 16:08.24; 22 Pieter Wehmeyer 16:17.72
10000m: 1 Stephen Mokoka 28:52.22; 2 Gladwin Mzazi 29:05.08PB; 3 Lungisa Mdedelwa 29:06.25 PB; 4 Coolboy Ngamole 29:29.84; 5 Themba Miya 29:53.57; 6 Lungile Gongqa 30:10.31; 7 Ncedile Bhekaneva 30:32.66; 8 Siyabulela Mtsha 30:38.04; 9 Cansas Nhlapo 30:39.08; 10 Jacob Selebalo 30:39.22; 11 Siyabonga Nkonde 31:41.09
20km Walk: 1 Wayne Snyman 1:29:34.90; 2 Sipho Mahlangu 1:20:07.10; 3 Werner Appel :30:39.10; 4 Marc Mundell 1:34:10.80; 5 Ross McDonald 1:34:20.10; 6 Molisa Mojalefa 1:35:53.70; 7 Gideon Cillie 1:36;48.20; 8 Professor Cele 1:39:58.90; 9 Armond Nel 1:40:45.90; 10 Wade Fraser 1:42:50.50; 11 Thando Lumkwana 1:57:54.20; 12 Brandon Goosen 2:04:26.80
Long Jump: 1 Khotso Mokoena 8.21 (+2.3); 2 Badji Kaba Ndiss (Senegal) 8.10 (+2.0); 3 Luvo Maniyonga 7.28 (+2.4); 4 Charles le Roux 7.27 (-0.1); 5 Adewale Adejumo (Nigeria) 7.21 (+0.3); 6 Stefan Brits 7.19 (+2.4); 7 Lionel Abrahams 7.08 (+1.1); 8 Joy Mtungwa (+3.1)
Triple Jump: 1 Tumelo Thagane 16.44 (0.0); 2 Luvo Manyonga 15.55 (+1,4) PB; 3 Elmarco Mathews 15.42 (+0.9) 15.42 PB; 4 Charles le Roux 15.26 (+0.1) PB; 5 Zarck Visser 15.02 (+0.9); 6 Reneilwe Aphane 14.88 (+1.6); 7 Jason Sewanyana 14.70 (+1.2); 8 Alex Terblanche 14.38 (+0.8)
High Jump: 1 Ramsay Carelse 2.20; 2 Hubert de Beer 2.15; 3 Sean Stone 2.10; 4 Leedert Haasbroek 2.10; 5 Bevan Hendon 2.10; 6 Heinrich Kuhn 2.00; 7 Muntingh Hamman 2.00
Pole Vault: 1 Okkert Brits 5.10; 2 Jan Blignaut 4.80; 3 Johann du Plessis 4.80; 4 Ruaan van Wyk 4.70; 5 Christian Norman 4.60; 6 Eben Beukes 4.60; 7 Leendert Hassbroek 4.20; 8 Christopher Dyson 4.20
Javelin: 1 Robert Oosthuizen 80.70 WCB; 2 Ulrich Damon 74.38; 3 Tobie Holtzhausen 70.76; 4 Stefan Stander 68.03; 5 Bernard Crous 67.60; Albert Oosthuizen 60.64
Discus: Hannes Hopley 60.53; 2 Janus Robberts 56.53; 3 Wynand Coetzee 54.04; 4 James Sinclair 53.18; 5 Donovan Snyman 51.95; 6 Dewald van Heerden 51.37; 7 Ross jordaan 49.80
Shot Put: 1 Janus Robberts 19.70; 2 Roelie Potgieter 18.61; 3 Orazio Cremora 18.50; 4 Ross Jordaan 17.85; 5 Jaco Engelbrecht 16.80; 6 Donovan Snyman 16.65; 7 Stephan Brink 15.90; 8 Erick Kirsten 15.84; 9 Conradie Scheepers 15.28; 10 Dean Wattrus 15.23; 11 Ryno van Winkel 14.70; 12 Toit Oosthuizen 13.06
Hammer: 1 Chris Harmse 74.78 WCB; 2 Johan Kruger 61.92; 3 Kristiaan Bekker 61.08; 4 Clinton Williams 53.10; 5 Micqel le Roux 51.47; 6 Tone van Rensburg 49.59; 7 Pieter Badenhorst 49.42; Tiaan Naude 42.03
Decathlon: 1 Thiery Gulliaume (Mauritius) 6,948 points; 2 Ali Kame (Madagascar) 6,822; 3 Mohammed Hamed Saad (Egypt) 6,641; 4 Zavion Kotze 6,414 PB; 5 Nicholas Castor 6,117; 6 Willem de Bruin 6,094; 7 Willem le Roux 5,962; 8 Dean Clark 5737;
4×100m: 1Western Province 40.25; 2 central Gauteng 40.32; 3 Gauteng North 40.43; 4 Eastern Province 40.56; 5 Free State 41.37; 6 Boland B 41.68; 7 Boland A 41.93; 8 KwaZulu-Natal 42.37; 9 Westsrn Province B 42.47; 10 North West North 43.25
4×400m: KwaZulu-Natal 3:11.99; 2 North West North 3:12.46; 3 Gauteng North 3:12.49; 4 Free State 3:14.78; 5 Western Province 3:16.27; 6 Boland A 3:16.59; 7 Boland B 3:24.16
WOMEN
100m (-0.7): 1 Tsholofelo Thipe 11.36 PB/ WCB; 2 Nombulelo Mkenku 11.45; 3 Thandiwe Vilakazi 11.71; 4 Cindy Stewart 11.74; 5 Carina Horn 11.81; 6 Christine Ras 11.99; 7 Cherese Jones 12.04; 8 Melissa Hewitt 12.22
200m (-0.4): 1 Isabel le Roux 23.43; 2 Nombulelo Mkenku 23.86; 3 Carina Horn 24.05; 4 Thandiwe Vilakazi 24.42; 5 Alyssa Conley 24.90; 6 Thandi Mngwevu 25.16; 7 Alet van Wyk 25.21; 8 Arista Hefer 25.25
400m: Tsholofelo Thipe 51.13 PB/ WCA; 2 Estie Witstock 52.30WCB; 3 ALet van Wyk 53.73 PB; 4 Amanda Kotze 53.87; 5 Rorisang Rammonye 54.54; 6 Eugene Wicksell 54.67 PB; 7 Tihanna Vorster 55.61; Sonja van der Merwe 56.43
100m Hurdles (+1.9): 1 Christine Ras 13.89; 2 janet Wienand 13.94 PB; 3 Erika Kleinhans 13.96; 4 Claudia Viljoen 14.16; 5 Irmgard Bensusan 14.29; Marike Walters 14.41; 7 Jackie Kriel 14.80
400m Hurdles: 1 Janet Wienand 56.23 WCB; 2 Wenda Theron 56.45 PB/WCB; 3 Noraseela Mohd Khalid (Malaysia) 56.76; 4 Licinda Liebenburg 58.08 PB; 5 Mariska Meintjies 58.83 PB; 6 Jana Theron 59.87 PB; 7 Annerie Ebersohn 1:00.57 PB; Ane Fourie1:04.97
800m: 1 Caster Semenya 2:03.16; 2 Lebogang Phalula 2:04.96; 3 Elsire Roos 2:06.45 PB; 4 Anuscha Nice 2:07.52 PB; 5 Rone Reynecke 2:09.26 PB; 6 Mandie Brand 2:08.37; 7 Done Vermaak 2:11.91 PB; 8 Makampong Masaile (Lesotho) 2:23.68; 9 Vuyiseka Dlongwana 2:29.69; 10 Zanele Fuzile 2:39.76
1500m: 1 Lebo Phalula 4:13.05 PB; 2 Caster Semenya 4:16.43 PB; 3 Lebogang Phalula 4:20.19; 4 Violet Raseboya 4:22.84 PB; 5 Ezbe Strydom 4:24.94; 6 Dominique Scott 4:28.69; 7 Natanya Luther 4:32.67 PB; 8 Mandie Brand 4:38.92; 9 Elene Lourens 4:42.84; 10 Anelda Pypers 4:49.70; 11 Marilize Jordaan 4:49.86; 12 Ntebaleng Letsela (Lesotho) 450.98; 13 Makampong Masile (Lesotho) 4:56.05; 14 Vuyiseka Dlongwana 5:05.98; 15 Zikhona Fuzile 5:23.58; 16 Zanele Fuzile 5:29.74
3000m Steeplechase: 1 Tebogo Masehla 10:14.79; 2 Myrette Filmater 10:16.81 PB; 3 Thandi Malindi 10:27.38 PB; 4 Nolene Conrad 10:40. 77; 5 Abongile Leratholi 10:53.64 PB; Nokuthula Sogiba 13:07.18
5000m: 1 Lebo Phalula 15:57.15 PB; 2 Irvette van Blerk 16:22.17; 3 Annerien van Schalkwyk ; 4 Milliam Thole (Malawi)16:50.32 (Malawi Junior record); 5 Mpho Mabuza 6.52 23; 6 Thozama April 17:26.18; 7 Elene Lourens 17:33.37; 8 Annah Sepotokele 18:12.27; 9 Priscila Kuba 19:02.40; 10 Slindile Meyeni 20:21.02
10000m: 1 Irevette van Blerk 34:30.70 PB; 2 Mpho Mabuza 34:31.92 PB; 3 Catherine Skosana 35:29:51 PB; 4 Mia Pienaar 39:40.34; 5 Pricilla Kuba 40:51.60; Nomsa Ntsethe 47:20.51
20km Walk: 1 Nomsa Buthelezi 1:48:14.30; 2 Michelle Hopkins 1:51:41.90; 3 Barbara Nell 1:53:57.60; 4 Yvonne Irmscher 2:03:54.60; 5 Ann McKenzie 2:02:01.70; 6 Khethiwe Memela 2:04:53.80; 7 jo-Ann Williams 2:05:39.50
Long Jump: 1 Delia Smith 6.16 (-1.1); 2 Janice Josephs 6.08 (-1.2); 3 Monja Goosen 5.79 (-1.1); 4 Patience Ntshingila 5.69 (-1.2); 5 Celeste Rietels 5.68 (-1.4); 6 Maryke Brits 5.57 (+0.5); 7 Mieneke Prins 5.55 (-1.1) 8 Claudine Jansen van Rensburg 5.46 (+0.8)
Triple Jump: 1 Patience Ntshingila 12.87 (0.0) PB; 2 Selloane Tsaoaeli (Lesotho) 12.69 (+1.5) Lesotho National Record; 3 Cindy Peters 12.50 (+0.2) PB; 4 Maryke Steyn 12.43 (-0.3) PB; 5 Valarie Koda-Ella (Cameroon) 12.14; 6 Delia Smith 11.90 (+0.4) Monja Goosen 11.31 (-1.2)
High Jump: 1 Rene van der Merwe 1.80; 2 Marisca Gertenbach 1.80; 3 Anika Smit 1.80; 4 Tillanie Neethling 1.80; 5 Marcoleen Pretorius 1.80; 6 Remina Stephan 1.75; 7 Elizabeth Lotz .
Pole Vault: 1 Deone Joubert 3.70; 2 Monique Balasamo 3.70; 3 Honorata Saar 3.50; 4 Eva Thornton 3.40; 5 Nicola loots 3.30; 6 Ana Niewoudt 3.10; 7 Celeste Fourie 3.00
Javelin: Sunette Viljoen 59.92; 2 Tazmin Brits 53.44; 3 Renica Fourie 49.42 PB; 4 Gerliza de Klerk 46.80 PB; 5 Anzel van der Schyff 46.04 PB; 6 Esmare Shaw 41.24; 7 Chantelle van der Berg 38.63; 8 Jolandri Alberts 29.99
Discus: 1 Elizna Naude 58.42; 2 Simone Meyer 49.17; 3 Maryke Oberholzer 45.24; 4 Suriette Botha 44.45; 5 Jo-Anne Heydenrich 43.78; 6 Ursula Fourie 39.23; 7 Juanita Gertsner 35.31
Shot Put: 1 Veronica Abrahamse 15.27; 2 Bianca van Rooyan 13.79; 3 Elzaan Mostert 13.00; 4 Sonnika Knoetze 11.67; 5 Simone Meyer 11.58; 6 Ursula Fourie 11.22; 7 Ruzel Vorster 11.14; 8 Juanita Gertsner 11.03
Hammer: 1MarizetteBadenhorst 52.22; 2 Annemie Smith 52.08; 3 Marilize Coetzee 51.05; 4 Karin le Roux 50.31; 5 Tanya Treurnicht 47.82; 6 Nadia Botha 47.58; 7 Nanette Stapelberg 44.74; 8 Anneke Louw 42.65
Heptathlon: 1 Selloane Tsoaeli (Lesotho) 4,968 points (Lesotho National Record); 2 Bianca Jantzen 4,324; 3 Bianca Erasmus 4,150; 4 Hannelie Kotze 4, 135; 5 Lani van Heerden 3,941; 6 Nicole Offner 3, 738; 7 Magda du Plessis 3,400; 8 Amore Kotze 3,362; 9 Clarina Swanevelder 2,362;
4×100m: 1 Gauteng North 45.54, 2 Boland 46.95; 3 Central Gauteng 46.96; 4 Eastern Province 47.23; 5 Gauteng North B 47.48; 6 North West North 47.49; 7 Western Province 48.49; 8 KawZulu-Natal 48.95
4×400m: 1 Gauteng North A 3:37.54; 2 Gauteng North B 3:38.86; 3 North West North 3:44.85; 4 Central Gauteng 3:46.51; 5 Boland 3:54.70; KawZulu-Natal 4:01.44