I’m not injured, but for the past 4 months I have been noticing a small sore muscle spot deep within the top portion of my ab right under my pectoral muscle. I can’t even massage it because it’s around the ribcage.
I can sprint 100% with no pain, but I can feel it, say, when I’m getting up out the bed and I turn to the right. Other then that, I don’t feel it at all even when I bang out 800 reps of med balls or explosive med ball throws… It’ just won’t go away…
It seems to be so close I really can’t tell if it’s under or around my ribs. I notice the spot every once and a while… It does not hurt or restrict me from doing anything…
Hmmm, well for sure I have no broken rib… I don’t think it’s a hernia either.
I think my midsection is just still a little overwhelmed from the new way I train. I have always lifted wights, but I never did 400-800 reps of abs or sprint train 95%+ twice a week.
Thanks for the replys though guys… Just wanted to run it past somebody.
Number two, I’m pretty sure you’re on the mark! I can’t explain it, but I just “feel” that’s the issue. Thanks… I have not had a hands on massage in months…:o Hopefully I can get a full body massage next month.
But in the mean time, like just what I did today, I got my medball and rolled around with it massaging my upper body and I could feel it breaking up something and my muscles are no longer calling out to me that they are aching.