Sore bicep femoris tendon

[Charlie_Francis]

@UKcheetah

It’s still sore this morning. What was unusual was that it didn’t bother me during the session, I only noticed it later in the evening.

It doesn’t hurt at all under contraction (light leg curl).

I’ve been foam rolling and stretching the calf and it does seem to help. What is the idea with the plastic wrap and what creams do you recommend?

The plasticc wrap opens to pores at night and increases the effectiveness of the creams, such as A535 heat rub and Aspercream Forte anti-inflammatory rub mixed 50/50