Sore bicep femoris tendon

[Charlie_Francis]

@UKcheetah

Thanks for the feedback guys, the fact that it’s the tendon is what worries me.

Sitting an icepack on the area sends a slight pain down the Calf directly beneath… I have a history of tightness in the calf directly beneath the tendon also.

I’ll treat as you recommend then see how it is AM… warm-up later then decide whether to see campus physio.

The reason I suspected the calf involvement is that it kicked up during tempo. you need to loosen the calves via therapy such as massage, self massage, pulsed EMS, contrast hot/colds, and wrapping with creams at night .