Ice for 5 min each hour till bed and then wrap the area loosely with plastic wrap over heat rub and anti-inflam cream and sleep that way. See how it is in the AM.
I suspect your calves are very tight. Let us know if that is the case.
Ice for 5 min each hour till bed and then wrap the area loosely with plastic wrap over heat rub and anti-inflam cream and sleep that way. See how it is in the AM.
I suspect your calves are very tight. Let us know if that is the case.