MAY 1983:
A)3x(200m, 200m, 200m) 5min/12min (24)
B) 3x150m 1:30min (18.9), 2x(3x200m) 1:30min, 2x500m 20min (1:11, 1:08), 2x150m 1:30min (18.8)
C) 3x(200m, 300m, 200m) 4min/10min (200m-25.8, 300m-39.5) + 300m 12min. (37.7)
D) 2x(3x300m) 3min/12min (43) + 300m 12min (35.7)