I avoid soda before workouts as well as after a workout because i believe for whatever reason it is not good for recovery and or hydration since it is carbonated water and sugar. Can someone give me a valid reason exactly why soda is “bad”?
Im not sure exactly why pop is so bad. But i stopped drinking pop my senior year for track. Its been 3 years since i stopped drinking it, and now i cant stand the taste. It does have tons of sugar and high fructose syrup. A lot of pop also has lactic acid listed in the ingredients.
in addition, it contains empty calories, that continue to add up over time. 
OHHH IS THAT RIGHT???
So what about diet soda??
I believe Clemson knows (no surprise there, what doesn’t he know) why all soda should be avoided.
Clemson?