I notice your weight squats are 5x140kg 5x120kg RDL 112kgx6 102kgx6 90x6 .Why do you start with heavy weigth and then go to lighter weigths? will you progress to heavy weigths in your next workouts are stay the same?
I notice your weight squats are 5x140kg 5x120kg RDL 112kgx6 102kgx6 90x6 .Why do you start with heavy weigth and then go to lighter weigths? will you progress to heavy weigths in your next workouts are stay the same?