Well My pb is 10.38 I ran that in 04-05. During the 07-08 year I was fresh of a meet running 10.75. I was rounding into shape. That week at practice I tore my quad which ended my season. 08-09 my sb was 10.9. 09-10 sb was 11.0 and now here we are.
As for the races im really not panicking yet. Every season including my pr season I run 11.3-11.4 for the first couple meets. Prior to my quad injury i would start dropping fast times around april to may. The past few season I have been struggling to break 11 all season. Now last season I was really weak in the weight room. I would struggle to bench 225 3 times and my squatting was terrible also. Now I am twice as strong.
The only change in lifestyle is that now I am a PE teacher. I think this is great because I have access to a great weight room and track. THe only downside is being beat up from the sun all day but im able to manage that.