well I am currently looking for a different coach thats more geared to sprinting. I think the continuous slow tempo training year round really hurt my speed. I have never really ran track before but when I trained by myself my pr was 10.74 and I started that season with 11.4 so i decided to get a coach and now I ran a best of 11.19 all year and in my last meet ran 11.5.
I’ve never ran so slow in my life well I see what happens once I find a sprint coach