Repeat 300 yard shuttle test

[tamfb]

@boogatc

just finished testing about 60 HS basketball and
lacrosse players- we used a 2 min rest period. Kids in good shape were running 60-65s, the poorer shape kids were over 70s. Surprisingly they were very few kids in that 65-70 range- it was pretty cut and dried. Either you were in shape or out of shape. We’ll continue to test, it was a small sample size, might be an anomaly- but I found it interesting. 55-60s would be very good for a high schooler. I really like this test.

Your “so called” out of shape athletes are probably your most powerful.