Wednesday -
Squat -
1x15 - 135lb
1x12 - 135lb
1x50 - body weight
Shoulder Raise Complex
3x6 - 20lb
Notes - yea didnt really get much accomplished today.
Great journal here man.
im sorry but i cant help with any of your questions. maybe posting in the strength forum and you’ll get some good answers.
good luck anyway. Your lifts are similiar to mine but you’re seconds faster!!
same here, there’s plenty of clever science bastards here 
Thanx guys,
Thursday I got in 3x30 w/3min rest.
Thats about all for the week as my parents came to visit this weekend so I had to clean up my place Friday.
So no time to talk really now. Hopefully get some good stuff in Monday or so.
Monday
Hang Pull
3x4 at 135
3x3 at 155
3x2 at 175
2x10 SL Vert
2x10 Ankle Hop
1min v-sit
1min crunch legs off floor
1min situp
1min bicycle
1x10m a march
1x10m lunge
1x10m ankling
1x15 high knee
Notes - still trying to peice things together, just trying to maintain what I have for now I gues. Grad school is a killer right now.
Where are you getting your degree?
R u a G.A. coach, bc from what people tell me grad school is easy for ga coaches.
Haha I wish GA coach that would be sweet, that would be exactly what I’d want to do.
Nay I’m goin for my MBA, got 19 credits and a 10hr a week assistantship and need to keep a 3.5 or higher to keep my assistantship and scholarship, so right now training is the furthest thing from my mind.
O, at SUNY Binghamton, its a research school in the State University of NY chain.
Right now I’m looking for summer work, I would like something in sports management, but I cant really find much, I’m thinking of applying to a thing up at Lake Placid, but besides that I’ll probably end up sticking to accounting or finance.
BTW i cant believe people r actually asking questions about james retarded journal, if people dont realize its a joke, all i can say is wow.
Tuesday -
Single Leg Hack Squat - 5,4,3 @ 155lb
Bicep Curl - 15,12,10,6 @ 35lb
Shurg - 3x6 @ 155
Nothing much, didnt really have time.
Wednesday -
Front Squat 6,5,4 @ 135, 155, 175
pw/ High Walk 1min
Calve Raise 3x10 @ 175
pw/ Single Leg Calve Raise 3x10
Lunge 3x5 @ 70
pw/Body Weight Lunge 3x5
Single Arm DB Press - 3x5 @70
Why direct calf work? 
John - partly because I am worried about my vertical as I really dont have time to do any real jumping stuff, and the ceiling in my house only allows for appx 20inch vertical before hitting my head, so I can barely perform straight leg or single leg verticals. Partly because I thoguht my calves looked small. Partly because I am just lazy this last month and dont have much time to lift.
Friday -
Deadlift -2x6 @ 300
Front Raise - 2x6@25,30 1x4@35
Miltary Press - 3x10@35
Upright Row - 3x8@35
Lunge Jump - 3x10
Monday -
Power Clean - 5x1 @ 205,205,210,215,220
Explosive Squat w/6sec hold - 1x4@115
Explosive Squat - 2x3@115
Back Press - 2x3@115
Single Leg Depth Jump - 1x5
Bicep Curl (barbell) - 3x3@115,120,120
Single Leg Shock Jump - 1x3@45lb
Single Leg Broad Jump - 2x3
Notes - happy with the power clean all the reps were easy, besides that business as usual, just junk to stay in shape.
what is single leg shock jump? single leg broad jump is a regular broad jump but on one leg right?
Yup, same as single leg shock jump.
Shock jump is just landing from whatever height it may be. So single leg is just doing it on one leg. Normally I do it from the same height I can box jump onto, however since I am doing all this stuff in my apartment I have had to do it all single leg as my ceilings arent high enough to allow for double leg.
So single leg shock jump is just landing on one leg from a height, I just added weight because I can get a height I feel would be beneficial, probably not the safest exercise to do.
Wednesday -
2x6 Hack Squat @ 300lb
3x5 Front Raise @ 35lb
Havent been able to get much at all in 2 tests and 2 presentations this week.
But I’m at my old school for the day, so hopefully I can get in their weightroom tomorrow and do real bench and squat, wooohooo
Havent been postin much, no time, too much work.
Next time I will be able to write down my actual workouts will be around Xmas break, maybe post some results you know.
Currently atrophy training
down to 155lb.
as well as bench being down about 15-20% and other lifts down as well, probably squat more so than the rest.
Note: not actually atrophy training just losing weight because of no exercise time.
whats the worry ur not an athlete anymore?
Not an athelete?
Not a collegiate athlete.
Still very much an athlete.
I’ll be worried about performance til death, I’ll be the 70yr old out there running 16sec hundreds if I’m still kickin.