Nik, it’s not “Dah!”, but “Duh!” 
If you are going to maintain communication with me, for sure you must know how to use that specific exclamation correctly 
To slowly “cruise into” speed for this spring, yesterday I was doing 30min of drills followed by 60m sprints. (after doing a 30min long run in the morning and another 20min in the evening). > Yes, I’ve been kinda training like an 800m runnier for the past 5 months. For sure it has kept me out of any type of injury trouble.
Today I did a longggg warm up (30min running), and 40min of hurdle mobility with abs and push ups in between.
The “source” of my training program is in recovery mode these days (which goes against my “2.0 training”) but it’s a good opportunity to have some type of transition).