Misnamed Sprinter's Training Log

[RB34]

Couple questions:

1: Why are you still doing sleds?

2: Why are you still doing complex training?

3: Why are you still doing drop catch rdl’s etc?

Since this is conference I would have gone slightly lower volume or completely dropped the squats since you haven’t punched your NCAA ticket…

@highjumper10

Yesterday was the last HI session this week, heading to Cleveland Friday morning for conference championships. Have a few meet records in my sights, Lord willing: 6.37/22.58

Tues A:
2x(20 sled, 30 blocks), 2x30 blocks

Tues B:
3x3 Full Squat 275
2x depth drop into 3broad
2x(3x275 RDL, 3x185 drop-catch RDL)
2x8 alt leg bounding
2xcore circuit