Sunday- Dynamic Bench
Monday: Max effort Squat\Dead
Wednesday: Max effort Bench
Friday: Dynamic Squat/ Dead
Supplemental&Accessory- Undulating Periodization
Load:
Week 1: 3x12
Week 2: 3x10
Week 3: 3x8
Week 4: 4x6
Week 5: Deload 2x12
Clean&Jerk+ Power Snatch Incorporated. ( as Warm ups every workout and heavy lifting on DE days)
I’m on week 3 already, i’m starting the log now.
I’m a weak bastard BTW and on week 3 i got some amazing results
Deadlift 265—>310
Bench 180---->205
Running MAN Clout Creatine and Recovery enhancer.
ALL LIFTS ARE BASIC, FULL MOVEMENTS, NOTHING SPECIAL AS I’M A WEAK BASTARD.