A lot better to fix the diet. Doing more work is an “expensive” and not so successful (for the general populations, but also for largely for athletes, if we are not talking about endurance) way of losing weight/fat.
A lot better to fix the diet. Doing more work is an “expensive” and not so successful (for the general populations, but also for largely for athletes, if we are not talking about endurance) way of losing weight/fat.