Short to Long Sprint Training

[bobsanchez4321]

@Homer7

If all work is performed at or near 100% effort, yet volume doesn’t increase, how does the intensity of a sprinters programme increase??

I could understand how progression may be bought about if volume increased, but if the intensity is already 95-100%, how does this bring about the progressions needed??

Thanks

There are other ways to manipulate progression
other than altering volume and intensity.