Short to Long Sprint Training

[Charlie_Francis]

@Track007

TopCat

Didn’t the Santa Monica guys (Carl Lewis, Leroy Burrell, Mike Marsh, etc) use Long-to-short? They not only ran under 10secs (significantly in the case of Lewis and Burrell) but broke world records (Ben’s scrapped time aside).

Yes, L-to-S with success for the long and lanky guys but not for Stan Floyd, who was muscular and came as world no 1 from a program that was very weights dependant.