Short to Long Sprint Training

[Track007]

@TopCat

It has a high CNS stress than doing L2S so if you arn’t recovering it can be a problem and as a result some athletes with less ability in this area respond better to L2S. For me if you want to break the WR or run under 10s then S2L is the way to go for certain because an athlete with that ability will generally respond excellently to it.

TopCat

Didn’t the Santa Monica guys (Carl Lewis, Leroy Burrell, Mike Marsh, etc) use Long-to-short? They not only ran under 10secs (significantly in the case of Lewis and Burrell) but broke world records (Ben’s scrapped time aside).