Stand beside a squat rack, just touch it with quad, hip and shin, you knoiw a straight posture. Now bend knee and hold foot with hand, push knee back, do you know this pain, if not you are cheating with the stretches too.
Stand beside a squat rack, just touch it with quad, hip and shin, you knoiw a straight posture. Now bend knee and hold foot with hand, push knee back, do you know this pain, if not you are cheating with the stretches too.