Sharp pain in groin/hip area

[boldwarrior]

@Angela_Coon

BTW , Major let us know what you think about the push ups. Depletion push ups are so much fun.
I noticed no one else commented on how many they can do, if they do and when and how?

Depletition chin ups…
30sec rests.
20reps
Then 6, 6, 6,5,4,…