Lacrosse Ball does wonders. I’ve seen others use baseballs, softballs, etc.
Only thing I use the lax ball for though is my glutes, pecs/delts, and it band; everything else I just use my hands.
Lacrosse Ball does wonders. I’ve seen others use baseballs, softballs, etc.
Only thing I use the lax ball for though is my glutes, pecs/delts, and it band; everything else I just use my hands.