The last two days there was an SAQ course here from some South African guys -the collaboration seems to be going well!
As I wasn’t there, I was told it was well worth the time, indeed! From all the attendees only two twisted their ankles over hurdles! It must be a record of some sort…
Funny thing is that as I learned this evening, one of those injured was a girl, who couldn’t bother to go there, but her coach insisted, so she can learn a thing or two…
OK, sorry! Apart from the usual equipment the only thing I saw in action was running with elastic cords. A friend of mine was there; if discussion comes to that, I’ll ask him for details and come back -don’t hold your breath though…