her final workout in texas before beijing: http://www.flotrack.org/videos/coverage/view_video/234057-2008-beijing-olympics/72076-sanya-richards-workout
Yes coaching errors are key in critical workouts (well not in this case)…running 360s instead of 320s (49.)
Whoa! her Dad gets well envolved lol!
Thank you so much for the video, it was terrific, Sanya, what class!!!
http://www.flotrack.org/videos/coverage/view_video/234057-2008-beijing-olympics/71542-usain-bolt
Check out Bolt predicting 9.85 as the time to win the gold.
Gosh,
This video brings up some things.
That was Univ of Texas, I had a friend that ran track there her name was Natasha. She ran 400m. She would call me crying because her coach was so mean and the the workouts were very hard. Her pR is 51sec.
The video proves the point that the high level
Americans train by themselves and have a hole
staff dedicated to one person were in Jamaica
the superstar trains with the novice in a big pack.
how does a video of 1 session prove that? 
One other thing, is it just me or am I just wrong, but, beautiful Sanya seems so run rather light.
When I watch her run she seems to be rather graceful instead of aggressive and forceful.
Not that it matters tho, she made it to the Olympics…
Your right, I cant prove anything.
What I should have said, " here is another American Track star who is surrounded by a staff of various professionals."
I don’t feel like looking for the video but I was looking at A Powel whos coach who said that all his athletes train together regardless of there achievements unlike the Americans who he said train alone or in small groups and have a various staff to accompany them.