Saladino's Training

Track & Field Long Jump
1

Does anybody know anything about it? He was very impressive at the Prefontaine for so early in the season, fouling what looked to be over 8.5m easy.

2

Here’s an article from his coach Nelio Moura on training principle’s for “Special Strength” training:

http://www.coachr.org/tpjrs.htm

Interesting to see that they don’t spend too much time in pure max strength phases alone because of their belief of the negative impact this can have on power and elastic qualities. Instead preferring to cycle in and out as well as changing the duration of phases.

3

Interesting. He is big on specific strength and power training. Does Saladino train with Gregorio?

4

No, not anymore. Gregorio trains with Chris Tomlinson (LJ: 8.27m). Both have Peter Stanley as their coach.

5

Here is another article:http://www.nacactfca.org/articles/MouraTJ_files/frame.htm

6

their homepage:http://www.mmatletismo.com.br/

7

I can’t get this to work

8

http://www.youtube.com/watch?v=ei3xzWj69qE

heres a great video of Irving competing and training…super fast lateral quickness he has…

9

Uff he is very skinny and lathy.