Running Risks

I have just ordered my copy of running risks. Does it have a bit of training inight like Speed Trap? One of the things I was hoping it may have was a little more insight into Charlie’s L-S approach in practice?? If not, no major problem, would have got it anyway.

It does have a lot of discussion about training, but I found that it was mostly a whole lot of tidbits about training. Last read it a year ago so I could be remembering incorrectly.