Havent ran yet. Calm down fool it was just a question.
You calm down fool and come race…
in due time in due time.
Saturday
- Short Warmup A
- Dynamic Flex.: Merrill (10x)
- Sprint Dev: Bride (2 x 30m) + 10m sprint
off - SSE: 150m, 2 x 125m w/ 5m run in w/ 6-7’ rest
- General Strength: Pillar (12x)
- 400m (alt. 50m skip, 50m walk)
- Static Flex: B
Am I to understand that “Chris6878” and “RB34” are going to have a match race showdown? Now we’re talking!
Completed 60mins of therapy!!!
He wants no parts of this!
So… what you’re saying is it would be a good ol’ fashioned ass-whuppin’?
footballer verses school teacher, where is hayden knowles. Gotta be on u tube and good far a laugh.
Mon:
Warmup
A1. Vertical jumps 10 repsxbw
A2. Depth jumps 5 repsxbw
A3. Jump squat 5 repsx185
A4. Power clean 3 repsx200
A5. Back squat 3 repsx315
Hypers w/bar on back 3x8
4 Rounds
Do you think you’ll be fine without any running?
Yes, why wouldn’t I?
Tue:
A1. Depth pushups x5
A2. Mb chest pass x5
A3. Push press x3
A4. Bench press x3
W. Pullups 3x6
Bar rows 2x8
4 Rounds
Great program for speed/power sports.
Chris6878 gonna crush ya with that no sprint, sprint training.
Why you say?
lmao…
Chris6878 gonna crush ya with that no sprint, sprint training.
He is like a boxer who only plays tennis
206-209 this week.
Clear your box dude