Run Fast Are Die Trying

[RB34]

@hemann

I love that “money set” training! I have gone up in weights fast using that style.

What do you think about it? I like to use the 4 sets of: Easy-Moderate-Tough-HARD

And i’ve broken my PR every workout so far for 7+ weeks now in bench squat and dead lift

I like it because it allows you to hit heavy weights without torching your CNS.