6.24.12
jav work
start work
full warm-up
7x1 clean@205
7x3 power squat@315
3x5:
-hyper
-calf raise
-hammy curl
cooldown
stretch
notes:
-working on controlling the weight more in lifts, even if it sacrafices a bit of weight. controlled and smooth on the way down and as fast as possible on the way up
-tried to go heavier in the clean at first, but my catch was too messy, I think I was nervous about getting under it