One power clean day another block clean day and different clean var using KB etc. Coach C has 3 week mini cycles for the core lifts - tons of sets.
To name a few:
Carter: 405+
Quinn: 405+
Brown, Furr, Zach P, White 360’s
One power clean day another block clean day and different clean var using KB etc. Coach C has 3 week mini cycles for the core lifts - tons of sets.
To name a few:
Carter: 405+
Quinn: 405+
Brown, Furr, Zach P, White 360’s