Fri:
deadlift 3x6x65% 90% of 1rm
pullups 3x10
rev leg press 3x15
Abs 100x
Tempo: 3x4x100
Laying off the presses over the next several weeks. The week’s tempo has kicked my ass - hate doing tempo after lower body wts.
Fri:
deadlift 3x6x65% 90% of 1rm
pullups 3x10
rev leg press 3x15
Abs 100x
Tempo: 3x4x100
Laying off the presses over the next several weeks. The week’s tempo has kicked my ass - hate doing tempo after lower body wts.