Run Fast Are Die Trying

RB34 · July 28, 2011, 6:03pm

Thur:
deadlift 1x70 1x77.5 1x85 1x92.5 1x102 (Worked up to 565 - had 15-20lbs more)
hypers 2x10
abs circuit 100x
MB Tempo 2x5x100

Tomm light UB and more tempo.