Run Fast Are Die Trying

footballer verses school teacher, where is hayden knowles. Gotta be on u tube and good far a laugh.:wink:

Mon:
Warmup
A1. Vertical jumps 10 repsxbw
A2. Depth jumps 5 repsxbw
A3. Jump squat 5 repsx185
A4. Power clean 3 repsx200
A5. Back squat 3 repsx315
Hypers w/bar on back 3x8

4 Rounds

Do you think you’ll be fine without any running?

Yes, why wouldn’t I?

Tue:
A1. Depth pushups x5
A2. Mb chest pass x5
A3. Push press x3
A4. Bench press x3

W. Pullups 3x6
Bar rows 2x8

4 Rounds

Great program for speed/power sports.

Chris6878 gonna crush ya with that no sprint, sprint training.

Why you say?

lmao…

Chris6878 gonna crush ya with that no sprint, sprint training.

He is like a boxer who only plays tennis

206-209 this week.

Clear your box dude

Mon:
squats 3x3
db floor press 3x10
row 3x10
hypers complex 2x10

195x6
235x4
285x2
315x3
365x3
415x7

deadlift
3 way pullups 10 8 6

135x5
225x3
315x1
365x1
405x1
455x1
505x1

Stopped at 505, had 550+ in me today…

Pretty strong man^^

Thanks man, I usually run my best when my max strength numbers are high.

^^ Yea, same here, I think lifting heavy weight helps build confidence on the track.

whats your weight right now

Varies, usually 200-203.

So heavy. But if you can carry it. Im at 173 now. Wanna get to 169 by august before i resume real training.